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Creative Approaches to Self-Care: Connection
Date and time
Location
Jefferson (Philadelphia University + Thomas Jefferson University)
Hamilton 224/225 1001 Locust St. Philadelphia, PA 19107Description
About Creative Approaches to Self Care:
In order to care effectively for others, we must first learn to care for ourselves. This interdisciplinary series, led collaboratively by 3 creative arts therapists and a poet, is designed to engage students in self-care practices that promote healthy stress management and burnout prevention. Workshops will address topics including how to cope with stress and anxiety, cultivate relaxation techniques, find balance and develop self-compassion.
April 15: Connection
Research has shown that our relationships with ourselves, others, and even nature have a profound impact on physical health and psychological well-being. In this workshop we will use art, movement and music to explore ways of building and maintaining this all-important sense of connection.
Instructors: Sondra Rosenberg, ATR-BC; Rebekka Dietrich-Hartwell, DMT-BC, LPC; Adenike Webb, MMT, MT-BC; Cindy Savett
Pre-registration is required. A light dinner will be provided at the beginning of each workshop.
Series Topics
Mon., Jan. 28, 5-7 p.m. – Managing Anxiety and Insecurity
Mon., Feb. 11, 5-7 p.m. – Relaxation
Mon., Mar. 18, 5-7 p.m. – Cultivating Self-Acceptance
Mon., Apr. 15, 5-7 p.m. – Connection
*This event is open to Jefferson students only